My Therapeutic Approach
Relationships serve as a wellspring of strength and spirit. However, their intense significance is as powerful as the impact of their absence. Disconnection not only raises questions about our sense of self but also challenges our perception of reality: ​
Are we truly lovable? Do we deserve love? Do we matter?
​
Ironically, those we hold closest can sometimes become the source of our struggles. Every couple and family faces conflicts; however, many find themselves trapped in recurring cycles of divergence. As connections begin to wane, feelings of fear, frustration, and sadness intensify. This ongoing cycle of unresolved conflict can create a sense of detachment, leaving everyone feeling isolated, hopeless, and fearful that lasting relationships may simply be an illusion.
​
Whether you’re facing past trauma, seeking to strengthen your relationship with a partner, wanting to reconnect with family, or striving for a deeper understanding of yourself, know that you have the power to cultivate strength and tranquility.
​
Sharing your pain is the first step.
​
At the heart of my therapeutic philosophy is a unified approach that underscores the value and potential inherent in all of us and the power of our relationships. And so, having a safe platform that fosters a deeper understanding of yourself and your relationships is essential to creating the shift toward healing.
This change is sparked by discovery and acceptance, by renewed insight nurtured through honesty, by moments of vulnerability and self-directed kindness.
Believe it or not, within you is the power to funnel your vulnerability into new ways that promote well-being and affirmation.
​​
I'm a Registered Associate Marriage and Family Therapist, supporting couples, families, and individuals in California.
​
I have extensive training in Emotionally Focused Couples Therapy (EFCT) having completed EFT Additional Training beyond the foundational level, as well as foundational training in Emotionally Fcoused Individual (EFIT) and Emotionally Focused Family Therapy (EFFT).
As a dedicated EFT Couples and Family Therapist (ICEEFT member, I am deeply committed to fostering deep emotional connections through Emotionally Focused Therapy (EFT).
With specialized training in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), I am equipped to facilitate both individual and relational healing.
My comprehensive background includes esteemed methodologies such as the Gottman Couples Method Levels 1 and 2, Attachment-Focused EMDR (AF-EMDR), Family Systems Therapy, and the transformative practices in Play and Expressive Arts Therapy. This diverse skill set allows me to customize my approach to suit the unique dynamics of each couple and family I work with.
My passion lies in empowering couples, individuals, and families to transform disconnection into profound, meaningful reconnection. I am committed to guiding you through relational challenges, creating a safe and nurturing environment where healing thrives. Together, we can rebuild lasting relationships that enrich your life and foster deeper connections.
​
I am here to inspire you to achieve emotional balance and fully reclaim your life.
As we work together, you will uncover your inner resilience and begin the healing process from the wounds that have held you back from forming meaningful connections.
I am dedicated to cultivating a safe and inclusive environment specifically designed for you—a space where you can reconnect deeply with yourself and those you cherish, grounded in understanding, respect, and compassion.
Together, we will weave through the intricate tapestry of your personal history, inspiring you to embark on a transformative journey of healing and growth that will deeply enrich your life and strengthen your relationships.
​